Simply Made

Monthly Simply Made for: ‘May, 2015’
Trail Mix Protein Balls

My oldest son was heading off for a few days of camping, with his school, and asked me to make some protein balls for him to take. So I came up with this yummy, simply made recipe. Ingredients 1 cup large flake oats 1/4 cup oat flour 1 cup puffed millet 1 cup natural vanilla …

Piña Colada Yogurt Pops

A yummy summer treat – with only 58 calories each! Ingredients 1 cup plain greek yogurt 1 cup pineapple 1 banana 2 scoops natural vanilla protein powder 1/2 cup unsweetened coconut or almond milk 1 tsp pure vanilla extract Directions Place all ingredients into a blender and blend until smooth and fully mixed. Pour mixture …

Chocolate Chip Peanut Butter Cookie Dough Protein Balls

If you like to eat the cookie dough, when making cookies – you are going to LOVE these PERFECTLY bite sized, protein packed, balls of energy – that will help to fuel your workouts or simply for midday snacking! Ingredients 1 cup large flake oats 1/2 cup oat flour 2 scoops natural vanilla protein  powder …

Mexican Rice Bowl

My kids absolutely LOVE this meal …..little do they know just how healthy it is for them. Packed with energy filled carbs, muscle building proteins, and healthy fats to keep them satisfied. Flavorful and so yummy!! Ingredients sprouted brown rice (cooked) black beans (drained & rinsed) organic corn avocado (cubed) white organic cheese (shredded) organic …

Mixed Berry Crumble

Ingredients 6 – 8 cups of mixed berries Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup ground flax 1 Tbsp hemp hearts 1/4 cup coconut sugar pinch of himalayan salt 2 tsp cinnamon 1/3 cup coconut oil (softened) 2 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Place …

Strawberries & Cream In A Jar

  This “Strawberries & Cream In A Jar” is the perfect, high protein mid morning or afternoon snack. Also makes for a great breakfast “on the go” topped with a little homemade granola. Ingredients 1 500ml container of plain greek yogurt 6 Tbsps of chia seeds 1-2 tbsp of pure maple syrup 2 cups of …